I’m always listening out for patterns and sequences.

Patterns as clues.

Once you identify a pattern, you have the power to update or discard it. To identify the root cause of unhelpful behaviours then find alternatives - new patterns, habits and skills that serve you better and reflect who you truly are.

One of the first things we do in a new coaching partnership is drop a location pin.

Where are you now? Where are you heading? How does that feel?

Many of us have been buffeted and knocked off course by events of the last few years. We’ve had to pivot and adapt (me too) and make the best of things.

Coaching creates space to take stock and update your maps.