I’m always listening out for patterns and sequences.

Patterns as clues.

Once you identify a pattern, you have the power to update or discard it. To identify the root cause of unhelpful behaviours then find alternatives - new patterns, habits and skills that serve you better and reflect who you truly are.

The word ‘Polycrisis’ has been popping up everywhere since it was used at the World Economic Forum in Spring 2023.

That’s fifteen years and an awful lot more crises ago.

This ongoing sense of uncertainty and anxiety presents significant challenge for all of us, sitting behind every aspect of our lives.

The first step is to acknowledge it. The second, to accept that before we put anyone else’s oxygen mask on, we need to secure our own.