We humans are incredibly good at adapting.

But our desire to fit in can also lead to us getting further and further away from our comfort zones and from ourselves.

I've been that chameleon, and I've been the mimic octopus. I've learned that no amount of adapting and contorting yourself will ever make you happy if you're in the wrong place for you.

“I’d never talk to anyone else the way I talk to myself.”

I hear this often: your negative, saboteur voices have drowned out your supportive, sage voices.

The result?

You’re being bullied by the worst bully in the world - the one who knows all your deepest fears and insecurities.

Your confidence crashes and feelings of failure grow. Imposter syndrome sets in. Anxiety spirals. Your sleep, health and relationships suffer.

Solution: reset your volume controls