“I’d never talk to anyone else the way I talk to myself.”

I hear this often: your negative, saboteur voices have drowned out your supportive, sage voices.

The result?

You’re being bullied by the worst bully in the world - the one who knows all your deepest fears and insecurities.

Your confidence crashes and feelings of failure grow. Imposter syndrome sets in. Anxiety spirals. Your sleep, health and relationships suffer.

Solution: reset your volume controls

I’m always listening out for patterns and sequences.

Patterns as clues.

Once you identify a pattern, you have the power to update or discard it. To identify the root cause of unhelpful behaviours then find alternatives - new patterns, habits and skills that serve you better and reflect who you truly are.